Menopause – Defination, Causes, Symptoms And Treatment

Menopause is the physiological cessation of menstrual cycles associated with advancing age in women. Menopause is defined as absence of menstrual periods for 12 months. The menopausal transition starts with varying menstrual cycle length and ends with the final menstrual period. Perimenopause means “around the time of menopause.” It is not officially a medical term, but is sometimes used to explain certain aspects of the menopause transition in lay terms. Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Postmenopause is the entire period of time that comes after the last menstrual period. The menopause is sometimes referred to as change of life or climacteric.

The condition also exists in some of the other species that experience such cycles, such as rhesus monkeys and some cetaceans. Menopause is a natural biological process, not a medical illness. Several generations ago, few women lived beyond menopause. Today, you may spend as much as half of your life after menopause. Menopause affects every woman differently. Your only symptom may be your period stopping. You may have other symptoms, too. Many symptoms at this time of life are because of you Menopause is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness.

Some women may have a hard time because of the changes in hormone levels during menopause. Premature menopause (or premature ovarian failure) is defined as menopause occurring before the age of 40; it occurs in 1% of women. Other causes of premature menopause include autoimmune disorders, thyroid disease, and diabetes mellitus. Menopause experiences are different among individual women, and also among women in different cultures and in different parts of the world. There are many possible signs of menopause and each woman feels them differently. Most women have no or few menopausal symptoms while some women have many moderate or severe symptoms include is weight gain; hot flashes; insomnia; night sweats; vaginal dryness; joint pain; fatigue and urinary tract infections.

Causes of Menopause

1.Perimenopause.

2.Postmenopause.

Symptoms of Menopause

1.Weight gain.

2.Hot flashes.

3.Insomnia

4.Night sweats.

5.Vaginal dryness.

6.Joint pain.

7.Fatigue.

Treatment of Menopause

Take estrogen replacement therapy (ERT) or hormone replacement therapy (HRT), which is a combination of estrogen and progesterone, should be an individualized choice. There are three (3) types of replacement therapy:1. Estrogen alone via a pill (Premarin, Ogen, Estrace or ethinyl estradiol), a cream (Premarin or Dienestrol), a vaginal pill (Vagifem), or as a transdermal or skin patch (Estraderm or Estracomb). 2. Cyclical therapy: Estrogen taken daily via a pill or via a patch and a separate progesterone pill (such as Provera) for a certain number of days per month. 3. Continuous therapy: Estrogen plus low dose progesterone in one or two pills taken every day.

Estrogen vaginal tablets and creams are generally prescribed nightly for 2 weeks, and then reduced to twice per week as a long-term “maintenance therapy.” Phytoestrogens are found in soy products (e.g., tofu, tempeh, miso, soybean milk, and meat substitutes and soy powders for adding to foods or to smoothies), in linseed (flaxseed) products, and to a lesser extent, in fruits, vegetables, cereals, and seeds. Concentrated plant estrogens in tablet form have not been shown to be effective. Regular exercise also has benefits for other parts of the body, high blood pressure, and diabetes, as well as gives you more energy and better sleep. Herbal medicine has much to offer women in the treatment of symptoms associated with menopause.

Financial Planning Tools Deciphered

Financial planning is a necessary thing for all people. Many people have a hard time knowing where to start, and having the right financial planning tools at your disposal is helpful. Here are some great financial planning tools to help you reach your financial goals.

The first financial planning tool is the most important. That is a good, workable budget. You cannot reach your financial goals if you do not have a plan to get there. A budget will help you to allocate your funds in such a way that will satisfy your debts and help you plan for the future.

The next weapon in your arsenal of financial planning tools is a savings account. Although you should have other investments, a savings account is a place to park your liquid cash so that you have easy access and are earning some interest at the same time. Check with your bank to find out what different levels of savings accounts are offered. Many are on a tiered scale, meaning that the more money you have in them, the more interest you earn. You may need to upgrade your account from time to time though.

Third, check your credit report. Many web sites offer you a “for fee” credit report, but you should also know that you are guaranteed a free credit report from the three major credit bureaus once a year from the government web site annualcreditreport.com. If you feel you need to check it more often, then a fee-based credit report service may be the way to go.

The next thing to manage is your debt. Although this can be daunting, it’s a necessary part of establishing financial security. A few financial planning tools can help make this easier for you. For most people, credit cards are a necessity today to at least some extent. However, for smartest use, you should carry only one or two, pay off the balance every month, and use the credit card companies’ competitiveness to get such perks as no annual fee. If for some reason you must carry a balance, pay it off as soon as possible. You should never use your credit card to help you live beyond your means. Only use your credit card to make shopping convenient and provide such things as buyer protection, but treat the purchases you make with your credit card just as you would those with cash. Many people who carry credit cards but who pay off balances each month make note of and “deduct” money for credit card purchases from checking accounts each month as they go, so that they don’t spend cash on hand that’s meant to go toward credit card payments at the end of the month. Then, at the end of the month, they pay the credit bill, but the credit card balance has already been deducted from checking throughout the month, so they are essentially writing one check for the total of their purchases throughout the month.

Fifth, one of your most major bills is probably your rent or your mortgage. Of the two, a mortgage payment usually better for you, since you can usually deduct interest you pay on your mortgage from your taxes. When interest rates drop or some other financial situation arises where refinancing would be a good option for you, make sure you check into this and refinance if possible, in order to lower your mortgage payments. Usually, the most prudent way to handle a refinancing is to roll your refinance savings into your mortgage, so that you save on the mortgage itself rather than taking the cash out to spend on something else. This will save you up to several years on mortgage payments, depending on the length of your loan.

One of the greatest financial planning tools for anyone is to have a good retirement plan. If you are working, you should be contributing to your employer’s 401K plan. You should have a diversified plan that will allow you to save enough for retirement while still allowing you to meet your current obligations. The earlier you begin, the harder your money will work for you.

A few good financial planning tools can help you manage your money wisely. Make sure to do your homework and take advantage of all the resources available to you. There are many financial planning tools out there for free or at nominal cost on the Internet. In addition, your financial institution also has financial planning tools that you can use. If you use these tools wisely, you’ll get the most out of your money.

Commercial Van Insurance Explained

Van Insurance Groups work in similarly as Car and Motorcycle Insurance Groups – and it is these that the Insurance Industry usage to

determine the classification of your non-commercial or business car.Cheapest Van

Insurance With Insurance boost by over 22 percent in 2010/2011 – it is no surprise to learn that numerous otherwise the

majority of car producers are searching for means to lower the Van Insurance Group classifications, to get their automobile much more

affordable in this challenging monetary market.

With Vans and Commercial Vehicles alike, the Insurance Categories provided to the manufacturers is established by the ABI (Association of

British Insurers) and Thatcham – the protection accreditation specialists.Cheapest Van

Insurance Group Unlike motorcycles and vehicles, the modest van has an overview just insurance ranking as a result of

the quantity of uses which business cars can be utilized for. Despite the fact that this is one-of-a-kind to the business vehicle industry, it

likewise passes on to vehicles and bikes where the usage is categorized “for business use.”.

Trade Video Games Online

If you are one of the millions of people who love to play video games but cannot afford to buy all the games you want, there are now websites that offer cheap video games through innovative trading systems. These sites allow you to trade video games that you bought and are tired of playing for video games that you want. The best trading sites also verify the games to determine that they actually work, and most of these sites have affordable fees for helping you trade your games.

Video games are not cheap and buying all of them is impossible. You need money and you need time to play them. There are countless video games with new games or new versions of popular games always being released. The only extremely cheap video games you can find are usually pirated which means they are counterfeit and in violation of copyright laws. Sometimes you can find cheap video games at yard sales or through auction sites, but no one guarantees that they are actually working. Consequently, the best way to get cheap working video games is to find a trading store online or visit your local game retailer which may not have a good selection. Also, when you trade video games there are usually terms and conditions you must agree to in order to protect yourself and the retailer.

If you live in a big city you should be able to find a store and trade your games there. However the odds of finding the video game you want online is much greater because the community of traders is much larger on the more popular sites. A website that offers this kind of services will usually have a reasonable fee you have to pay for each game you trade. The trading system is usually fairly simple and intuitive.

First of all you need to set up an account, choose a user name and a password. Then you create a list of the games you own and want to trade. The next step is finding the game you want. Both lists are saved in your account and can be updated on a regular basis. To find available games that you can trade you simply check the list of the available to trade video games. When a game you want becomes available you will be notified. Similarly, when someone wants a game that you own you will also be notified.

Trading games is made easy with the help of the latest incarnation of online trading sites. They do the hard part for you by checking the games that are traded though their system to ensure that they work properly and are the requested game. Once you trade a game the video game is yours and as soon as you are tired of it you can place it on your have list and trade it for another video game. This way you are able to stretch your video game dollars to the limit.

The other benefit of trading games online is that you keep only your favorite video games and trade the rest. In comparison, when you rent a video game you have to pay for renting it for a certain period of time. You can only rent a few games at once and the newer the game the shorter the period you can keep it. Also if you do not return the games in time you have to pay additional fees and you end up spending more than you anticipated. When you trade, you pay the same fee for every game no matter when the game was released or how long you keep it.

Food For Thought When Travelling

That’s what most people try to tell themselves when they go travelling. The stress of remembering the lights you left on in the house, the rubbish you forgot to throw out or the toothcrush that didn’t make it into your suitcase will make your trip agonizing.

If you’re one of the people above then you know that life’s little lessons are tried and true – buy a travel checklist. This will help you to ensure that your essential travelling documents like passport, flight tickets and itinerary are with you as well as your tanning cream and bathing suit.

Finding the right packing style for your trip is actually kind of fun. Even if you don’t know where you’re going yet or about how much you want to pack with you, take the time to shopg and compare. You can compare the measurements and weight of suitcases, flight bags, carry on luggage, garment bags, and hand bags online or in the retailers near you. Try to look for accessories that are light but of durable quality. Lots of sales assistants try to sell you the colors you’re looking for and don’t think about what you need to put in the case. The more appealing cases and bags, usually high quality, tend to be the heaviest of them all. When you find something you like, literally weigh it out in your mind before buy it.

Travel diaries and disposable cameras are a very important of your trip. Without these accessories you have no real way of recalling the most craziest and most fascinating experiences you’re about to have. You know what it’s like when you ask someone how their holiday was and they tell you they saw the beach and a couple tourist areas and took in a show in the evening for fun. You want to see it too! Take a look online or in the shops to find the product you like and will actually use.

Most people don’t think they’ll last long on a journey before they get comfortable and fall asleep. For some that is true but for others, like me, we need something to keep us entertained. A good book to lose yourself in will take your attention off the clock and allow the chance to escape the journey into a whole different time and/or place. Best sellers can be purchased at the airport at a slightly higher cost to the average retailer or bookstore but usually carry a wide selection.

Evaluate The Video Games You Are Playing

There are hundreds of video games on the market today and more are being released onto the market every day. The only problem with these video games is figuring out what games should be played by your children.

Young people are not as concerned with the contents of the video games they are playing as much as adults. That is why adults have such a strong desire to evaluate the video games their youngsters are playing. Many parents try their best to find decent video games for their youngsters to play but there are still questions that unfold in the minds of these parents when their youngsters are playing new games. Parents and adults alike are concerned with how video games that involve killing people or destroying things will effect their children in the future. They are also concerned with video games that have immoral content, illegal content, or contain occult activity. Parents have to protect their children any way they can, especially since there are so many negative influences out there for them already.

There are video games that parents will have no problem with their children playing on their video game system, which would include almost any type of sports video game such as skateboarding, baseball, or football. Video games are actually a way for children, even some adults, to take a step away from reality, but the video games should still install some type of moral values in the children.

As long as the children are not placing the playing of these video games ahead of their other responsibilities, such as school, and if they know the difference between right and wrong, then that is a different matter. The major problem is that few parents are willing to take the time to show their children what is right and what is wrong within some of the video games that they play. Instead, these parents just allow their children to sit in front of their televisions playing what ever video games they choose without any adult supervision what ever.

These video games are highly addicted to children and adults simply because in the game the player is given the ability to control every situation. Many times in the life of an individual they may feel as if their life is simply out of control and the video games allow them to feel as if they are once again in control. This is why so many adults also become addicted to these video games as well as children and another reason why they are so incredibly popular.

In real life, many children and adults find it hard to find respect or to get others to listen to them and they often become overwhelmed with life. However, these video games give them the opportunity to be respected, strong, popular, cool, and even sexy, which they strongly desire to be in real life. This is the result behind so many of these video games becoming so popular with gamers in a variety of age groups. These video games gives gamers the perception of them actually being involved in the game as being a part of the game.

It does seem a shame that these games are being developed and parents feel the need to evaluate them prior to the children participating in them due to so many of them having obscene and immoral content. It seems that the manufactures of video games could produce games that were considered to be more along the lines of family games. These video games would be worth while and would not have such a diverse effect upon children as some of the games being produced now.

Taking Your Personal Finance Situation Online!

In modern times, society has reached a point where money represents the number one force and everyone is interested in providing for himself. That has always been the law of nature but it seems that the more we struggle to lead an existence, the more credit we give to money. In the end, we are left with just one question: how can we understand better our personal finance situation? Where should we resort for help? The answer is more obvious than we imagine: the Internet!

The advent of the World Wide Web has brought numerous advantages and that includes the personal finance sector as well. Fortunately, we have a multitude of resources to help us out, providing all the information we need to know about financing, cheap loans, mortgages and other similar subjects. In fact, one single website can represent our portal into the entire financial world. We have access to multiple subjects related to personal finance and we are sure to find some of the best experts to provide us with the much-needed assistance, imparting valuable knowledge.

When you say personal finance, you automatically think about finding a reliable and experienced accountant. With the help of the Internet, not only you can discover some of the best accountants out there but plenty of other experts working in the field of accountancy. If you are in need of professional auditors, you can make good use of such services by getting their contact details. Also you can get in touch with one of those specialists that can provide you taxation-related services and an extensive analysis of the banking field.

If you are need in some professional advice for your personal finance situation, then you can go ahead and search for consulting experts. They can highlight the best investments for you to make, along with perspective risks and risk management strategies. Finance consultants are just the specialists you need to make it into the tough business world, knowing all the trends of the market and how to avoid potential pitfalls. They can provide an appropriate course of action in case you find yourself in debt, suggesting cheap loans and other procedures that are beneficial for you.

As for banks, the World Wide Web contains an incredible selection of the best and most reputable banks in London. You can easily access them and discover their offers for mortgages, cheap loans and other banking services. Most of these banks have just released Internet banking services, with great plans for savings and potential investments, so you can definitely check them out. With them, you will get a clear picture of where you stand when it comes to personal finance, versus the current market and get experts advice, particularly when it comes to managing your finances. If you want to be knowledgeable in the field of interest savings and financial planning, then these are the online resources you should look for.

The Internet is the perfect tool to discover a lot of interested things about today’s business world. As an example, if you are interested in cheap loans, you can certainly take advantage of the specialized resources offered online and compare a multitude of existing offers. No matter if you are interested in homeowner loans, unsecured loans or car financing, it is guaranteed that you will find a specialist to help you out and also get you the best possible deal. Also, most of these portals offer what is known as a loan calculator, the most essential thing you need to compare loans. As you are probably interested in cheap loans, this resource is perfect, taking into account the sum you want to borrow and providing you with set answers.

Many people are afraid to take up a loan because they fear they will go even deeper in debt. While that may be true for a few cases, most people are actually satisfied with the cheap loans they find online and consider that they were exactly what they needed. In order for the loan calculator to provide you the cheapest loan, you will have to mention the loan amount, the loan period (from 6 months to 25 years) and your residential status. You can also use the Internet to find out the best selling loans, the APR rate and also how you can use one of these cheap loans for debt consolidation. As you can see, when it comes to finance, the Internet is just what you need!

Financial Services Funds For A Down Market

Buying into a financial services fund may not seem like the best idea, especially with the amount of instability in financial markets right now. But many experts and investors are saying that now is the time to invest in these kinds of funds. With prices so low, they are only going to grow from here on out as the financial climate of the nation continues to be repaired.Financial services funds are a type of mutual fund that is specifically focused on banks, lending institutions and other financial services companies. Mutual funds allow investors to get into the stock market without spending a lot of money on one type of stock. With a mutual fund, you are technically pooling your money with other parties and buying stocks as a group. The manager of the mutual fund will choose the stocks or bonds that will offer the best return for the category.Financial services funds offer a better deal than investing in financial services directly. When you use a mutual fund such as this, you get a number of different advantages. Your money is diversified across many different companies and institutions. If one financial institution has trouble, you aren’t left up a creek without a paddle. The rest of your mutual fund portfolio should balance out the hits that the individual company is taking.Another benefit of investing in the financial sector with mutual funds is that you get professional management of your funds. The financial services fund’s manager has the experience necessary to be able to determine when to buy and when to sell specific stocks and bonds. Their experience will help your money grow.Pooling your money also allows you to have more cost efficiency. If you have $5,000 to invest, you may be able to buy shares in two to three companies. However, when you invest in a mutual fund in the financial services sector, your money will be spread out far more equally. Mutual funds can contain stocks and bonds for up to 100 different companies. When you invest this way, you’ll be able to spread your money over a wide variety of companies which can act as a measure of protection.In late 2008 and early 2009, financial services funds were fairing too well. Based on the trouble with banks and lending institutions due to the stock market slumps, it’s easy to see why many people would shy away from investing in this sector. However, history shows that after a financial crisis the financial services industries have been boosted up in the following years. After the early 1990s recession, financial services funds rose 30% in 1992 giving investors a nice profit. Purchasing a financial services fund, or any fund for that matter, is not something that should be gone into lightly. Before you place your money in a fund, you should research the history of the fund, the company that runs the fund and even the fund managers. Once you evaluate this information you can figure out if investing in financial services through mutual funds will be your best bet.

The 7 Steps Of Do-it-yourself Financial Planning

You are in control

You are already your own financial planner. Regardless of the extent of help you receive from professionals, you ultimately are the decision maker and you are responsible for your own finances. Although the financial world has become increasingly complex, it is becoming easier today to do a lot of your own planning. The variety of resources has expanded such as software for money management and planning; online tools for banking, financial planning and investing, and resources, and books and blogs that are easy to understand. These resources may be good news for you if the cost of professional fee only financial planners is out-of-reach to you. Besides the cost of fees, others may avoid planners because they have heard stories of advisors trying to sell a product that didn’t fit their situation. Cost savings and avoiding product pitches are excellent benefits of being your own planner.

Everyone should take a more active role in their financial affairs. Not only does it help with educated decision making and fraud avoidance it also helps you better communicate with your other professional advisors such as your accountant and attorney. You will also find yourself spotting opportunities when they cross your path.

Becoming a better manager of your family’s finances will also help you ‘dig out’ if you are struggling financially. When you consider the low savings rates and the high household debt, many more people find themselves in this category today.

The following are 7 steps to do-it-yourself financial planning:

Step 1: Commit

The first step to financial planning always begins with commitment. Whether you are having financial difficulty, or have just avoided setting goals and mapping out a plan – commitment is the first step. Commitment provides the discipline and focus needed to help sustain you on the path towards your goals.

Step 2: Set Goals

Without specific goals and a plan to achieve them financial success stays a foggy dream. Therefore the second step is to list the dreams that will motivate you. Write down all of the goals you want to achieve in the short and long term. This will serve as the driver, or the fire in the engine giving you the motivation to move forward. Everyone has dreams, but without constant watering and attention dreams will go dormant. Leave your past mistakes and inaction behind you, light a new fire and chart a course forward. You have an enormous amount of potential and talent, and if you have made mistakes you now have more experience and wisdom. Dare to imagine what you could achieve because your best years are ahead of you.

Step 3: Assemble and Organize Information

Get your stuff together. Planning is easier if you assemble everything in one central location. Make an organized filing system either in a cabinet, accordion file, a box, any way that works for you. Now locate and file all of your tax returns, receipts, insurance policies, contracts, wills, mortgages, deeds, titles, pay stubs, employee benefit statements, banking (loan, savings and checking), bills, investment and retirement plan statements and any other important papers.

Step 4: Manage Cash Flow

Your household is a business. You need to know how much you are earning and spending each month. Balance your checkbook and establish a budget. There are dozens of books and software to help with this, and your bank’s website may provide this as well. This will help you know when and where you are overspending.

Step 5: Self Educate

Establish a sound foundational knowledge base about financial matters. Start with books about budgeting and money savings tips, debt, basic insurance and investing. Be sure to include reading about mutual funds and financial planning. Avoid get-rich-quick, real estate, gold or innovative ‘secrets’ books. Stick to the fundamentals. I find the “For Dummies, ‘For Idiots’ and ‘D-Mystified’ book series to be very helpful for many people. Lastly, stay informed about current financial topics by reading financial magazines, newspapers, the business section of papers, and blogs.

Step 6: Create a Written Plan

A written plan serves as a road map towards your financial destination. It helps you understand where you are presently and the steps that you need to take to move forward. A financial plan is a process. Your life will change, therefore you should revisit your financial plan at least once a year to make any updates or to include items in your checklist for completion. You should revisit your financial plan at least once a year to make any updates or to include items in your checklist for completion. If you write your own financial plan, you will have to obtain financial planning software. Your other options are to pay to have a written financial plan completed by a fee financial planner or by an institution or professional that provides products. Be sure to find out about how the planner is compensated and what your fees will be.

Step 7: Engage Professionals

Most people can’t entirely do all of their financial planning by themselves. Assemble a team of trusted professional advisors that you can rely on to help you implement different aspects of your plan, answer your questions and be on the lookout for you. The professionals that can be the most advantageous are a proactive tax accountant and financial advisor with extensive planning, investment and insurance knowledge, an attorney qualified in estate planning, and a banker that can help with credit ratings and debt management. Before committing to anyone, get referrals for trusted professionals from people whose opinion you respect and don’t be afraid to ask challenging questions.

Dublin: A Nirvana For Folk Music Fans

Dublin is often referred to as the party capital of Europe; full of pubs, clubs and Irishmen extolling the virtues of ‘the craic’. One thing you will find in abundance in the Irish capital is traditional folk music and you certainly won’t have to travel very far around the streets of Dublin to find a place to have a jig and a swig!

Whelan’s in Camden Street, central Dublin is the place to visit for traditional and folk music. This exciting venue has had most of Ireland’s folk talent perform on its stage at some point. Just a stone’s throw away, also in Camden Street, is The Village another vibrant music venue, that’s well worth a visit.

Vicar Street – despite its confusing name – is not a street but a fabulous traditional music venue and can be found in Thomas Street in the heart of Dublin. This prestigious venue opened in 1998 promising to give Dublin a mid-size venue that would ‘punch above its weight’. It presents bands and solo artists that play all types and genres of music including traditional and folk, with big-name Irish bands such as the Dubliners appearing at this venue. Other artists that are slated to appear at Vicar Street include Dara O’Briain, Fionn Regan and Brendan Grace proving that it is living up to its promise to deliver quality acts.

Plus, you’ll find many more places where you can enjoy traditional folk music at most times of day or night. Bars, cafes and hotels in Dublin are all places where you can find Irish Folk Music being performed by eager and talented local musicians. Plus, you’ll be able to enjoy just about any other genre of music in Dublin that takes your fancy, from rock to classical. So, if you are planning to visit Dublin, or just toying with the idea, make sure that you are prepared for ‘the craic’!

And if you are in any doubt as to how much the Irish love their music, take note of the following example. The Irish Post Office has recently started selling a series of stamps that pay tribute to four iconic bands whose roots are based in traditional Irish folk music; The Chieftans, The Dubliners, the Clancy Brothers and Tommy Makem, and Altan. The bands have been chosen because of the success they have had in taking traditional Irish folk music to the world. The inclusion of Tommy Makem is quite poignant as he recently passed away, and these stamps make a fitting tribute to his life-time contribution to making Irish music popular throughout the United States. They are sure to become collectors’ items, so be sure to pick some up when you visit Dublin.